Practicing, Teaching, and Learning Tai Chi and Qigong.
Yang Style Empty Hand Short Form (24).
Yang Style Empty Hand Long Form (108).
Yang Style Straight Sword.
Yang Style Broadsword.
Pushing Hands.
Eight Pieces of Brocade (Bā Duàn Jĭn).
Eight Methods to Firm the Roots (Bā Fa Pan Gen).
Regular practice of tai chi and qigong has improved my life, providing enhanced focus, renewed concentration, and access to previously untapped energy. These internal Chinese arts, by teaching you to develop and distribute your chi, your life force, have been considered by many to increase longevity as well as the quality of life. Some benefits that I have experienced personally include:
