Tai Chi, Green Tea, and healthier bones!

Another study with pre-osteoporotic women shows that tai chi improves bone strength, with improved results in combination with moderate intake of green tea. The study also acknowledges other benefits for the two study groups that practiced tai chi.

Sources:

• Toronto Sun: Green tea, tai chi help with bone health
  
• Dr. Cutler: Combination of Green Tea and Tai Chi may Provide Health Benefits
  
• Ivanhoe: Green Tea + Tai Chi = Healthy Bones